BOLETURGUER
El pasado sábado nos fuimos a explorar la Sierra de Gredos, que está muy cerca de Madrid y casi no la conocemos. Cuando estábamos...
SMOOTHIE DE MORAS Y ALMENDRAS
Amigos, hay moras en la sierra de Madrid! El fin de semana pasado fuimos a Miraflores de la Sierra a hacer una ruta. Los que me conocen...
SPROUTED! THANK YOU EVERYONE FOR SHARING YOUR WONDERFUL ENERGY DURING THAT DAY
It was an amazing day! We started the morning learning some Qigong basics. Russell showed us how to move energy through our body, in and...
OUR FIRST WORKSHOP!!
SPROUT A day of Inspiration, Learning and Fun. Join us in Dalston on 10th August for inspirational Workshops and Healthy Food. The...
GREEN SPRING ROLLS WITH PLUM CHUTNEY & HOT COURGETTE CRISPS + IMMUNE BOOSTING JUICE [watermelon,
INGREDIENTS: Chard, carrot, courgette, lentils, sunflower seeds, avocado, alfalfa sprouts, rice papper, sesame seeds, maple syrup, garlic...
BEETROOT, BLACK OLIVES AND FETA CHEESE COUS-COUS SALAD WITH FRESH HERBS + CORN BREAD
INGREDIENTS: Tomatoes, cucumber, beetroot, feta cheese, black olives, wholemeal couscous, lettuce, red onion, garlic, fresh coriander,...
SPINACH, RICOTTA & TOMATO EMPANADILLAS WITH CORN SALAD + OLIVE CIABATTA BREAD
INGREDIENTS: Tomato, spinach, ricotta cheese, wholemeal flour, butter, plain yogurt, onions, garlic, corn salad, cantaloupe melon,...
ROASTED RED PEPPER FILLED WITH CREAMY COURGETTE & CARROT RICE + 5 CEREAL BREAD
INGREDIENTS: Red pepper, courgette, carrot, lettuce, brown rice, cucumber, broccoli and mustard sprouts, whole milk, wholemeal flower,...
AUBERGINE, APPLE & SPINACH LAYERS WITH PECORINO DOLCE AND ROCKET + OLIVE CIABATTA BREAD
INGREDIENTS: Aubergine, spinach, apple, onions, pecorino dolce, filo pastry, rocket, fresh basil, tomatoes, garlic, ginger, oregano,...
ARTICHOKE & SUN DRIED TOMATO RISOTTO + OLIVE CIABATTA
INGREDIENTS: Brown rice, sundried tomatoes, onion, artichoke, red wine, vegetable broth, rocket, parmesan cheese, butter, lemon grind,...
