SPROUTED! THANK YOU EVERYONE FOR SHARING YOUR WONDERFUL ENERGY DURING THAT DAY

It was an amazing day!

We started the morning learning some Qigong basics. Russell showed us how to move energy through our body, in and out and all around. I found it very interesting, calming and grounding. Thank you Russell!!

Then we got to try a selection of herbal teas. Learned how to make an anti inflammatory ointment with marigold oil base. Made an elderberry syrup with no sugar! and rediscovered some local superfoods with Hannah. Very useful and natural :)

I have actually been trying on myself the ointment and it is helping with my elbow tendonitis. Bravo Hanah!

After having one of my favourite green smoothie and some fresh snacks we prepared our own raw dinner. Miso soup, raw tacos and a delicious raw chocolate mouse...mmm! I really enjoy of the shared cooking time and later on, of the food itself :)

Before eating we got into the 5 rhythm flow... I had been wanting to try the 5 rhythm dancing during the whole year and, after the experience I know this is something I want to do quite often. It makes you connect with others and with yourself, through the music, through the move, through freedom...Lots of fun and good vibe! Ajay drove us into the differnt kinds of rhythms with a very cool selection of music and some moving explanations...hahah!! I am going tomorrow again!!! Totally adictive!

I would like to thank you all for such an amazing time and specialy to Elin, without her nothing of this would have happened and it would have been such a shame!

I hope we share many more days like this!

Much love!!

#workshops