

GREEN SPRING ROLLS WITH PLUM CHUTNEY & VEGETABLE CRISPS + MULTISEED BREAD
INGREDIENTS: Chard, carrot, beetroot,mushrooms, pecans,lentils, sunflower seeds, avocado, sweet potatoes, potatoes, kale, sesame, maple...


COURGETTE & ASPARAGUS SALAD WITH STRAWBERRIES AND SPINACH POLENTA PANCAKE + CORN BREAD
INGREDIENTS: Courgette, asparagus, carrots, polenta, avocado, spinach, alfalfa and broccoli sprouts, green leafs, pecans, strawberries,...


SRING LOADED SAMOSAS WITH MINT CHUTNEY & COURGETTE SALAD + WHOLEMEAL LOAF
INGREDIENTS: SAMOSAS: onion, carrots, green peas, chickpeas, cashews, shreded coconut, ginger, garlic, turmeric, cumin seeds, mustard...


CHICKPEA SALAD WITH MEXICAN MANGO DRESSIN
INGREDIENTS: Chickpeas, venus black rice, avocado, red pepper, carrot, spring onion, spinach, apple, courgette, radish and brocoli...


SQUASH, MUSHROOM AND SPINACH QUINOA SALAD
INGREDIENTS: Butternut squash, french spinach, mushrooms, quinoa, almonds, mature goats cheese, olive oil, balsamic vinegar, lemon juice,...


ROASTED BEETROOT POLENTA WITH vRADISH BUTTER & ROCKET
INGREDIENTS: 8 small beets, peeled and cut in half.Olive oil for greasing and garnish.4 sprigs of fresh thyme.4 tablespoons grated...


ROASTED AUBERGINE AND RED PEPPER WITH WHML COUSCOUS MINT & FETA CHEESE + MULTI SEED BOND
Ingredients: 1 red pepper cut in half without seed.2 large firm eggplants and cut into slices. 2 cm thick. Olive oil.2 cloves crushed...