BOLETURGUER
El pasado sábado nos fuimos a explorar la Sierra de Gredos, que está muy cerca de Madrid y casi no la conocemos. Cuando estábamos...
OUR FIRST WORKSHOP!!
SPROUT A day of Inspiration, Learning and Fun. Join us in Dalston on 10th August for inspirational Workshops and Healthy Food. The...
GREEN SPRING ROLLS WITH PLUM CHUTNEY & HOT COURGETTE CRISPS + IMMUNE BOOSTING JUICE [watermelon,
INGREDIENTS: Chard, carrot, courgette, lentils, sunflower seeds, avocado, alfalfa sprouts, rice papper, sesame seeds, maple syrup, garlic...
BEETROOT, BLACK OLIVES AND FETA CHEESE COUS-COUS SALAD WITH FRESH HERBS + CORN BREAD
INGREDIENTS: Tomatoes, cucumber, beetroot, feta cheese, black olives, wholemeal couscous, lettuce, red onion, garlic, fresh coriander,...
SPINACH, RICOTTA & TOMATO EMPANADILLAS WITH CORN SALAD + OLIVE CIABATTA BREAD
INGREDIENTS: Tomato, spinach, ricotta cheese, wholemeal flour, butter, plain yogurt, onions, garlic, corn salad, cantaloupe melon,...
ROASTED RED PEPPER FILLED WITH CREAMY COURGETTE & CARROT RICE + 5 CEREAL BREAD
INGREDIENTS: Red pepper, courgette, carrot, lettuce, brown rice, cucumber, broccoli and mustard sprouts, whole milk, wholemeal flower,...
AUBERGINE, APPLE & SPINACH LAYERS WITH PECORINO DOLCE AND ROCKET + OLIVE CIABATTA BREAD
INGREDIENTS: Aubergine, spinach, apple, onions, pecorino dolce, filo pastry, rocket, fresh basil, tomatoes, garlic, ginger, oregano,...
ARTICHOKE & SUN DRIED TOMATO RISOTTO + OLIVE CIABATTA
INGREDIENTS: Brown rice, sundried tomatoes, onion, artichoke, red wine, vegetable broth, rocket, parmesan cheese, butter, lemon grind,...
GREEN BUCKWHEAT PANCAKES WITH CHICKPEA WITH APPLE FILLING & TAHINI + CORN BREAD
INGREDIENTS: Buckwheat flour, eggs, nut milk, water, coconut oil, spinach, basil, chickpeas, apple, fresh green leaves, tahini, lemon...
BEETROOT TOWER WITH GOATS CHEESE & PINE NUTS + CIABATTA BREAD
INGREDIENTS: Beetroot, carrot, avocado, lettuce, cucumber, cherry tomatoes, quinoa, red onion, broccoli sprouts, pine nuts, hand made...
